BLOG: Goat Yoga – It’s a Thing
There are many different kinds of yoga, from hot yoga to hatha yoga. But dare to try something totally out of the ordinary! Forget downward dog, goat yoga is just as it sounds…and it may be just what you’re looking for.
For fitness, this should be your Goat-to activity.
Goat Yoga is a Trend
In the world of Instagram, it’s not uncommon to see photos of people practicing yoga with their pets or even a bunch of animals, but there’s a new trend that’s sweeping the nation. It’s called goat yoga, and it’s a lot of fun.
What is Goat Yoga?
Goat yoga is a type of yoga practice where you’re surrounded by adorable, friendly goats. They will walk around you or climb on top of your back while you do poses.
But don’t be alarmed, they are gentle creatures and for the humans it is a calming activity, and it has some surprising health benefits as well. Playful and surprisingly intelligent, the goats can be compared to curious puppies who want to just say hello.
Goats can help lower your stress levels and even improve your immune system! Goat yoga is for any yoga level, from beginners to the well-experienced.
Why People Like Goat Yoga
A lot of people like goat yoga because it’s a fun way to get into a relaxing and stress-free state. It also helps you meet new people and make friends with a wide range of people from all walks of life, which is great if you’re struggling with depression or anxiety.
The trend all started on a farm right here in Oregon, where owner Lainey Morse found comfort in spending time with her goats after a difficult period following her divorce and an autoimmune disease diagnosis. She began holding “goat happy hours” for her friends, and one of them suggested incorporating yoga into the mix.
After a successful goat yoga class, Morse decided to start her own business. She named it Original Goat Yoga, and now it’s a nationwide service that has become a source of joy for tens of thousands of people across the country.
There are several Goat Yoga class locations around Oregon. But the closest one to Bay Point Landing is in Monroe, Oregon, just north of Eugene. Check out their website here.
It’s Good for You
When you’re doing goat yoga, it’s not a problem to stop and pet a goat if they come up to you. They are friendly, and you can hold them for as long as you need before continuing with your session.
It’s also a great way to bond with your fellow students. Everyone will have a different experience, and you will be able to share the joys of goat yoga with others.
Goats are a natural bonding agent for humans, and they help to lower blood pressure and stress levels by increasing the production of endorphins and other chemicals that help you relax.
The class is also a great way to meet new people and make friends with a broad range of people from all walks of life. You can take goat yoga classes at any location, from small farms to larger zoos.
Goat Yoga is Fun
You might not think it’s a very fun activity, but the fact of the matter is that goats are adorable. They are incredibly cuddly and love to be petted and played with. This makes them an ideal choice for a yoga class because they can’t be as shy or solitary as other types of animals, and they will often jump on your back or sit on top of you while you do poses.
So get your goat on and take a goat yoga class!
